Recharge Your Skin & Muscles With Red Light Therapy Sauna
Step into the warm glow of recovery. Buffalo Wellness, a modern wellness destination located inside Hair Architects Salon in Buffalo, MN, offers a red light therapy sauna designed to support your skin, muscles, and energy. Our red light sauna combines red light and infrared heat in one relaxing session. Guests from Buffalo, Monticello, and across Wright County visit us to recover from workouts, ease tension, and support healthy skin.
What Is Red Light Therapy Sauna?
Our Red Light Therapy Sauna combines red light and infrared heat to support your body from the inside out. This combination may support cellular repair, collagen production, and circulation. Many guests also use this session to ease muscle tension after exercise or a long day on their feet. The infrared heat encourages a deep sweat, and this process may support your body’s natural detoxification.
Benefits of Regular Red Light Sauna Sessions
Guests choose this therapy for a wide range of wellness and recovery goals, including:
- Support for healthy, radiant-looking skin
- A possible reduction in inflammation
- Relief from muscle tension after activity
- Support for the body’s natural detoxification through sweat
- A calm, private space to relax and recharge
Many guests notice these benefits build with regular visits, especially when paired with our other holistic therapies at Buffalo Wellness.
What to Expect During Your Session
Each red light sauna session lasts 20 minutes and costs $40. We provide a spa robe and cushioned slippers upon your arrival. We recommend a swimsuit, sports bra and shorts, or other lightweight, comfortable clothing for your session. Our private studio inside Buffalo Wellness keeps your experience relaxing and completely your own, though you’re welcome to bring a friend or family member along to book their own session.
How Often Should You Book?
Consistency helps you see the best results from red light therapy. We recommend starting with 3 to 5 sessions per week for the first 1 to 4 weeks. After that, most guests maintain results with 1 to 2 sessions per week. Our unlimited monthly membership makes it simple and affordable to stay consistent, especially through busy seasons or long Minnesota winters.
Pair Your Sauna With Other Holistic Therapies
Many Buffalo, MN guests combine their red light sauna with our other amenities for a complete recovery experience:
- Fire + Ice Therapy: red light sauna session plus a cold plunge finish
- Reset Experience: sauna, salt room, hot tub, cold plunge, and foot detox
- Recovery Experience: sauna, mineral hot tub, and cold plunge
Ask our front desk team about current package pricing and savings when you call to book.
A Wellness Destination Buffalo, MN Trusts
Hair Architects Salon has served the Buffalo, MN community since 1983, and we expanded into holistic wellness with Buffalo Wellness in 2024. Our team of independent, experienced providers supports guests from Buffalo, Monticello, Big Lake, Maple Lake, and beyond. We keep our sauna studio clean, private, and easy to book, and our staff happily answers questions by phone before your first visit. Please consult your healthcare provider before starting any new therapy regimen, including red light and infrared sauna sessions.
Frequently Asked Questions About Our Red Light Therapy
How long does a red light therapy sauna session last?
Each session runs 20 minutes and costs $40 at Buffalo Wellness in Buffalo, MN.
What should I wear to my red light sauna session?
We provide a robe and slippers, and we recommend a swimsuit or lightweight, comfortable clothing underneath.
How many sessions do I need to see results?
Start with 3 to 5 sessions per week for 1 to 4 weeks, then maintain results with 1 to 2 sessions weekly.
Is red light therapy the same as tanning?
No. Red light therapy uses red light and infrared heat rather than UV rays, and it targets skin and muscle recovery rather than a tan.
Can I combine red light therapy with a cold plunge?
Yes. Our Fire + Ice Therapy package pairs a red light sauna session with a cold plunge finish for $55.
Ready to Recharge?
Call Buffalo Wellness today at 763-682-5744 to book your red light therapy sauna session in Buffalo, MN.
